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05 / The Audit
Dive deeper through self-enquiry
If you liked going deep on the system above, go deep here on your own stories — what pulls them, how they run, the full read at the end. Take a seat on my couch and watch the loops running your life surface. Past audits stay saved in your browser; nothing is uploaded.
Underneath self-improvement lies self-awareness — the ability to see through the phenomena, and through yourself.
Underneath self-improvement lies self-awareness — the ability to see through the phenomena, and through yourself.
Identify the 3–5 recurring thought loops that have dominated your headspace over the last two weeks. Start by giving them all a name and category. Don’t worry about the specific details; focus on the core themes. Feel free to close your eyes and use pen and paper at first.
// Result
Your mental landscape
// Weighing your loops
A story is a recurring thought that carries the five weights below. An iteration carries none of them, it dissolves.
Avg frequency
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Dominant orientation
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Avg importance
—/5
Audits · stories
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Emotional range
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// Next step
Beta cohort
500
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